Instructions:
- 1Lie back on a decline bench with a dumbbell in each hand, arms fully extended.
- 2Lower the weights in a semi-circular motion towards the floor behind your head.
- 3Keep your arms slightly bent throughout the motion.
- 4Pull the dumbbells back to the starting position, using your lats.
- 5Repeat for the desired number of repetitions.
Tips:
- Keep your movements slow and controlled to engage your muscles more effectively.
- Avoid locking your elbows to prevent injury.
- Visualize your lats pulling the weights back up to increase muscle mind connection.
- Avoid using too heavy weights to maintain proper form.