Instructions:
- 1Place each hand on a ring, keeping your body in a straight line
- 2Lower your body down while extending one arm to the side
- 3Push back up to the top of the dip position
- 4Repeat by lowering down again, this time extending your opposite arm to the side
- 5Repeat for the number of desired reps, alternating arms each time
Tips:
- Maintain a tight core throughout the movement
- Try to descend as deep as your mobility allows without pain
- Avoid rushing through the movement. Maintain control throughout
- Concentrate on squeezing your chest muscles at the top of the movement