Instructions:
- 1Start by hanging in the rings with your arms fully extended
- 2Lean forward slowly, raising your feet off the floor
- 3Use your core and upper body strength to hold your body parallel to the floor in a straight line
- 4Keep a straight body line from your head to your heels
- 5Hold the position for as long as you can, then return slowly to the starting position
Tips:
- Keep your body as straight as possible during the exercise
- Remember to breathe, exhaling as you go into the planche and inhaling as you come back down
- Keep your abdominal muscles engaged to maintain balance
- Progress gradually to avoid injury