Instructions:
- 1Stand straight with feet hip-width apart.
- 2Take a large step to the right and lower yourself into a side lunge.
- 3Push off your right foot and immediately jump up off the ground.
- 4Land softly, returning to the starting position.
- 5Repeat this on the other side.
Tips:
- Keep your chest up and look straight ahead during the exercise.
- Keep your landing soft and controlled to prevent injury.
- Make sure to engage your core during the jump.
- Push back explosively with your leading foot to add power to your jumps.