Instructions:
- 1Stand on the resistance band with feet shoulder-width apart
- 2Hold the handles of the band at shoulder height
- 3Bend at the knees and hips, lowering your body as off you're about to sit on a chair
- 4Using your thighs and glutes, push yourself back up to standing position
- 5Repeat for the desired amount of reps
Tips:
- Keep your chest up and back straight
- Try to lower your body until your thighs are at least parallel to the floor
- Avoid locking out your knees at the top of the movement
- Don’t let your knees cave inwards during the exercise