Instructions:
- 1Place the resistance band around your knees and lie flat on your back on the floor with your knees bent
- 2Keep your feet and hips width apart and flat on the floor
- 3Raise your hips pushing through your heels until your body forms a straight line from your shoulders to your knees
- 4Once at the top, move your knees apart pushing against the band
- 5Slowly lower your body back to starting position
Tips:
- Make sure to squeeze the glutes at the top of the bridge
- Avoid arching your back during the exercise
- Try to move only your knees apart and not your feet
- Keep your movements slow and controlled