Instructions:
- 1Stand in a starting position with feet shoulder-width apart
- 2Jump up into the air, while in mid-air cross one leg behind the other
- 3Land softly on the ground with the crossed leg in a controlled fashion
- 4Immediately hop back while switching legs
- 5Repeat the process continuously for your desired amount of time or repetitions
Tips:
- Keep your back straight and core engaged during the exercise
- Land softly to reduce impact on your joints
- Look straight ahead to keep your balance during the exercise
- Start slow and gradually increase the speed as you become more comfortable