Bodyweight Thruster (female)
Primary Muscles
Decline Push-up with Chair (male)
Primary Muscles
Protraction Plank (male)
Primary Muscles
Prisoner High Knee (male)
Primary Muscles
Shoulder Pat Knee Raise (female)
Primary Muscles
Swipe Butt Kick (female)
Primary Muscles
Side Step Arm Pulse (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders