Instructions:
- 1Lie on your side on a flat surface with your lower knee bent and the resistance band around your upper thigh
- 2Process by lifting your upper leg as high as possible against the resistance of the band
- 3Maintain the position at the top for a moment
- 4Lower your upper leg back down in a controlled manner
- 5Repeat exercise on the other side
Tips:
- Try not to rotate your upper body as you lift your upper leg
- Remember to squeeze your glutes at the top of the movement
- Ensure the resistance band stays above your knee to prevent it from rolling down
- Keep movements smooth and controlled throughout