Instructions:
- 1Get into a high plank position, body straight and hands directly under your shoulders
- 2Jump your feet out to the sides as if you're doing a jumping jack, keeping your hands stationary
- 3Jump your feet back in, returning to the initial high plank position
- 4Ensure your hips stay level and do not drop as you perform the movement
- 5Repeat for the desired number of reps
Tips:
- Keep your core engaged throughout the exercise
- Make sure you're maintaining good form rather than opting for speed
- Avoid locking your elbows to keep tension on the muscles
- Breathe in as you jump your feet out and breathe out when bringing them back in