Instructions:
- 1Start in a push-up position with hands underneath your shoulders
- 2Tighten your abs and biceps to ensure a stiff body line
- 3Push your shoulder blades apart
- 4Hold this position for the desired time
- 5Slowly return to the starting position
Tips:
- Maintain a straight line from head to toe
- Keep your neck in neutral position
- Focus on pushing through your shoulder blades
- Remember to breathe steadily throughout the exercise