Instructions:
- 1Stand tall with the feet shoulder width apart
- 2Bring both arms paralell to the floor, start moving to the right for about three steps while pulsing your arms up and down
- 3Pause for a moment, then return to the left for the same number of steps while continuing to pulse your arms
- 4Keep your back straight and core tight throughout the exercise
- 5Continue moving side to side for desired duration
Tips:
- Try to maintain steady rhythm while pulsing arms
- Keep your shoulders relaxed and do not tense up
- Hold your arms stiff but not rigid for better muscle tension
- Do not hold your breath, find rhythm with the steps and arm pulses