Bodyweight Lying Alternate Legs Curl (female)
Primary Muscles
Lying Hip Adduction (female)
Primary Muscles
Dip Bent Knees with Chair
Primary Muscles
Pistol Squat with Chair
Primary Muscles
Incline Push-up with Chair
Primary Muscles
Bulgarian Split Squat with Chair
Primary Muscles
Sitting In Out Leg Raise with Chair
Primary Muscles
Glute Bridge Two Legs with Chair (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders