Sitting In Out Leg Raise with Chair

Sitting In Out Leg Raise with Chair demonstration gif

Instructions:

  • 1Sit towards the edge of the chair, grip the sides for support
  • 2Raise your legs, knees bent, toward your chest
  • 3Extend your legs out in front of you
  • 4Then pull them back towards your chest
  • 5Lower them back down to the starting position

Tips:

  • Maintain a straight back and engaged core throughout the movement
  • Perform the movement in a controlled tempo
  • Avoid swinging your legs to and fro
  • Breath in as you pull your knees in and breath out as you extend them out

Sitting In Out Leg Raise with Chair Muscles Worked

Arms

Back

Core

Legs