Instructions:
- 1Stand up straight with a chair behind you.
- 2Place one foot on the chair and step forward with the other.
- 3Lower your body until your front thigh is parallel to the ground.
- 4Push back up to the starting position.
- 5Switch legs and repeat.
Tips:
- Keep your front foot flat on the ground during the movement.
- Maintain a straight and upright posture.
- Do not let your front knee go beyond your toes.
- Engage your core muscles to assist with balance.