Dip Bent Knees with Chair

Dip Bent Knees with Chair demonstration gif

Instructions:

  • 1Position your hands shoulder-width apart on a secured chair
  • 2Move your feet out in front of you so your knees are bent
  • 3Lower your body toward the floor until your arms form about a 90-degree angle
  • 4Push your body back up to the starting position

Tips:

  • Keep your back close to the chair
  • Your pecs should bear the load of your body
  • Engage your core to help maintain your balance
  • Exhale as you push yourself up, inhale as you lower yourself down

Dip Bent Knees with Chair Muscles Worked

Arms

Back

Core

Legs