Instructions:
- 1Lie on your side on the floor with your legs extended
- 2Lift your top leg, keeping it straight
- 3Lower the lifted leg across the lower leg, moving it towards the ground
- 4Pause for a moment, then lift your leg back up in a controlled manner
- 5Repeat the exercise and then switch sides
Tips:
- Ensure that your movements are slow and controlled
- Keep your core engaged throughout the exercise
- Avoid lifting your leg too high as it may strain your hips
- Maintain a straight body alignment throughout the exercise