Seated 8 Leg Crunch with Chair
Primary Muscles
Step-up on Chair (VERSION 2)
Primary Muscles
Lying Twist Toe Touch
Primary Muscles
Side Plank Twist (male)
Primary Muscles
Wide Mountain Hop (male)
Primary Muscles
Leg Extension Star Crunch (male)
Primary Muscles
Twist Punch Shuffle (male)
Primary Muscles
Jumping Jack Toe Touch (male)
Primary Muscles
Diver Plank Jack (male)
Primary Muscles
Criss Cross Knee Tuck (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders