Instructions:
- 1Kneel on the floor and place your hands on a stability ball in front of you
- 2Slowly roll the ball forward while keeping your body straight
- 3Extend as far as you can without straining your back
- 4Hold the position for a second and roll the ball back to the starting position
- 5Repeat the move for the recommended amount of reps
Tips:
- Tighten your abs during the exercise to get the most out of it
- Keep your back straight throughout the exercise
- Extend at a comfortable range and avoid overstretching
- Breathe out as you roll the ball forward and breathe in as you roll it back