Instructions:
- 1Sit on the machine with your feet firmly planted on the ground
- 2Place your hands on the pads in front of you
- 3Flex your waist to crunch forward and squeeze your abs at the bottom
- 4Slowly return to the starting position allowing your abs to stretch
- 5Repeat for the desired repetitions
Tips:
- Keep your movements smooth and controlled
- Engage your abdominals, not your hip flexors, during the crunch
- Avoid using momentum or speed to complete the motion
- Exhale as you crunch forward and inhale as you return to the starting position