Inverted Row Bent Knees (female)

Inverted Row Bent Knees demonstration gif

Instructions:

  • 1Sit on the ground with your knees bent and feet flat on the floor
  • 2Hold onto a bar or handles at waist height
  • 3Lean back so your body is at a slant
  • 4Pull your body up towards the bar or handles
  • 5Slowly lower yourself back to the start position

Tips:

  • Engage your core to maintain balance
  • Keep your body in a straight line from head to knees
  • Avoid using your legs to push yourself up
  • Focus on pulling with your back muscles, not just your arms

Inverted Row Bent Knees Muscles Worked

Arms

Back

Core

Legs