Dumbbell Seated Bent Arm Lateral Raise (female)

Dumbbell Seated Bent Arm Lateral Raise demonstration gif

Instructions:

  • 1Sit on a bench with dumbbells in each hand on your sides.
  • 2Bend your elbows at a 90 degree angle.
  • 3Raise your arms laterally until they are parallel to the ground.
  • 4Pause for a second at the top position.
  • 5Lower the weights back down to your sides in a controlled motion.

Tips:

  • Keep your core engaged throughout the exercise.
  • Avoid swinging the weights, each move should be controlled.
  • Try not to lock out your elbows.
  • Maintain a steady breathing, exhale when you raise your arms and inhale when you lower them.

Dumbbell Seated Bent Arm Lateral Raise Muscles Worked

Arms

Back

Core

Legs