Instructions:
- 1Stand up straight holding a kettlebell with both hands at arm length in front of you
- 2Pull the kettlebell directly upward until it reaches your neck with elbows flaring out during the movement
- 3Hold for a second at the top
- 4Lower the kettlebell back to the starting position in a controlled manner
- 5Repeat for the recommended amount of repetitions
Tips:
- Maintain a straight back throughout the exercise
- Engage your core to stabilize your body
- Do no rush the movement, control is key
- Avoid using your lower back or torso to pull up the kettlebell