Instructions:
- 1Stand tall holding the barbell with both hands wider than shoulder-width apart
- 2Keep your arms straight and slowly lift the barbell up to just below your chin
- 3Make sure to keep your elbows higher than your wrists at all times
- 4Pause at the top of the movement for a second
- 5Lower the barbell slowly back to the starting position
Tips:
- Keep your core engaged throughout the movement
- Don't jerk the weight up, use a controlled movement
- Avoid rounding your shoulders during the exercise
- Stay in a stationary position, avoid swinging or leaning back