Instructions:
- 1Stand straight and hold the barbell at a wide grip
- 2Curl the barbell up to about chest level, keeping elbows stationary
- 3Hold at the top and contract your biceps
- 4Slowly lower the barbell back to starting position
Tips:
- Always maintain a straight back to avoid injury
- Do not use your back or shoulders to lift the weight, focus on using your biceps
- Control the weight on the way down to maximize muscle tension
- Avoid rushing the reps, slow and steady wins