Instructions:
- 1Stand upright, feet together and hands on your hips.
- 2Take a big step sideways with your right foot, bending your right knee and pushing your hips back.
- 3While bending, lean your upper body to the right, reaching your left hand towards your right foot.
- 4Push off your right foot to return to the starting position.
- 5Repeat on the other side.
Tips:
- Keep your chest up and look straight ahead when stepping out.
- Make sure to engage your core throughout the exercise.
- Try to keep your weight evenly distributed between both legs when stepping out.
- Keep the foot of your stepping leg pointing straight ahead while performing the exercise.