Instructions:
- 1Start by standing tall with your feet hip-width apart
- 2Lift one leg as high as you can while maintaining balance
- 3Hold for a second and then slowly lower the leg to start position
- 4Now, lift the other leg and repeat
- 5Continue to alternate the legs
Tips:
- Engage your abs and glutes for support
- For balance, you can hold on to something stationary
- Start slow and increase the speed progressively
- Keep your upper body as static as possible