Instructions:
- 1Start in a standing position, feet hip-width apart
- 2Lower into a squat position and place your hands on the floor in front of you
- 3Kick your legs back into a push up position and then immediately return them to the squat position
- 4Leap into the air, in a tuck position bringing your knees towards your chest
- 5Upon landing, immediately proceed into the next repetition
Tips:
- Keep your core engaged throughout the exercise
- Try to minimize your time on the ground
- Land softly to reduce impact on your joints and maintain balance
- Don't forget to breathe continuously during this exercise