Instructions:
- 1Stand up straight with your feet shoulder-width apart
- 2Raise your right knee and simultaneously punch forward with your left hand
- 3Lower your right knee and pull back your left hand
- 4Repeat the same movement with the left knee and right hand
- 5Continue to alternate sides, increase speed for a higher intensity
Tips:
- Keep your abs engaged throughout the exercise
- Focus on pulling your knee towards your chest
- Breathe rhythmically, exhale as you punch and inhale as you lower
- Keep your punches at chest height for better shoulder workout