Instructions:
- 1Stand straight with your legs shoulder-width apart
- 2Raise your arms on the sides, at shoulder level
- 3Rotate your torso to the right and bounce your arms backward
- 4Rotate your torso back to center, and then to the left, bouncing your arms backward
- 5Continue these rotations left and right for the duration of your workout
Tips:
- Keep your core tight throughout the exercise
- Make sure your back remains straight, avoid leaning forward or backward
- Control your breathing; inhale as you rotate to center and exhale as you rotate to the sides
- Maintain an even and steady tempo throughout