Instructions:
- 1Begin in a standing position with your feet shoulder-width apart
- 2Perform a side lunge on your right, simultaneously twist your torso to the right bringing your hands to your right foot
- 3Push off with your right foot, to return to the standing position, bringing your hands overhead
- 4Repeat this movement on your left side
- 5Continue alternating sides for desired reps
Tips:
- Keep your back straight and chest lifted
- Engage your abs throughout the exercise
- Ensure your knees do not go over the front of your toes during lunges
- Perform the movement in a controlled manner, pause before changing sides