Instructions:
- 1Start by standing upright with your feet shoulder-width apart.
- 2Lift one leg and place it over your arm, resting your arm on the inside of your elevated knee.
- 3With the arm that's underneath your lifted leg, perform a bicep curl starting from an extended position, bringing your hand towards your shoulder.
- 4Pause at the top of the curl.
- 5Slowly lower your arm back to the starting position.
Tips:
- Ensure your back is straight throughout the exercise.
- Avoid using your back or shoulders to lift your arm, keep the focus on your biceps.
- Breathe out as you curl-up, and breathe in as you lower your arm.
- Keep the movement slow and controlled to better engage your biceps.