Instructions:
- 1Secure a band under the bottom of a sturdy bench.
- 2Lie on the bench on your back and grasp the ends of the band with your hands, keeping your upper arms perpendicular to your body.
- 3Keeping your upper arms still, extend your elbows until your arms are fully extended.
- 4Return to the initial position by slowly bending your elbows and lowering your hands towards the back of your head.
Tips:
- Avoid moving your upper arms while performing the exercise for optimal results.
- Control the speed of your movement to avoid using momentum.
- Exhale while extending the arms, and inhale when returning to starting position.