Instructions:

• 1Stand tall with your feet shoulder-width apart.
• 2Step back with your right foot and lower into a lunge.
• 3As you return to standing, swing your right leg forward in a 'flap' motion.
• 4Repeat this motion, alternating legs each time.
• 5Keep your core tight to maintain balance throughout the exercise.

Tips:

• Maintain a straight upper body throughout the motion.
• Try not to let your knee go over your toe when in the lunge position.
• Don't rush, take your time to execute each movement properly.
• Keep a good consistent pace, increasing as you get more comfortable with the movement.