Instructions:
- 1Sit down on the incline bench, holding a kettlebell in each hand with an underhand grip
- 2While keeping your elbows still, curl the kettlebells toward your shoulders
- 3Pause at the top of the curl for a beat to maximize the peak contraction
- 4Lower the kettlebells back down slowly to the starting position
- 5Repeat this movement for the desired number of reps
Tips:
- Keep your back straight and chest open
- Avoid using your back or shoulders to lift the weight
- Focus on the biceps to do the work
- Keep your wrists straight throughout the movement