Instructions:
- 1Sit on an incline bench set at 45-degrees and grip the barbell with palms facing forward
- 2Lift the bar off the rack, holding it at shoulder level
- 3Press the bar upward until your arms are fully extended
- 4Hold the top position for a moment, and then lower the bar slowly to the starting position
Tips:
- Take a deep breath before lifting, exhale when pressing up and inhale while lowering the bar
- Make sure to grip the bar firmly
- Keep your back pressed against the bench during the exercise
- Don't lock out your elbows at the top of the movement