Instructions:
- 1Sit down on a bench with an incline
- 2Hold a kettlebell in each hand with arms fully extended
- 3Curl one kettlebell up to your shoulder, keeping your elbow close to your body
- 4Slowly lower the kettlebell back to the starting position
- 5Repeat with the other arm
Tips:
- Keep your back flat on the bench
- Avoid using your back or shoulders to lift the weight
- Focus on contracting your biceps at the top of the lift
- Control the speed of the movement throughout the exercise