Instructions:
- 1Lie on an incline bench with a small kettlebell in each hand
- 2Extend your arms straight out from your shoulders
- 3Slowly lower the kettlebells out and down in an arc
- 4Use your chest muscles to bring the kettlebells back up to the start position
Tips:
- Keep a slight bend in your elbows throughout the exercise
- Lower the kettlebells slowly and under control
- Do not allow your lower back to arch
- Perform the exercise in a smooth and controlled manner