Instructions:

• 1Sit on the floor with knees bent and feet flat, holding the rollball in front of you.
• 2Extend the arms forward and hold the ball with both hands.
• 3Slowly roll the ball away from you, keeping your back straight.
• 4Hold this position for a moment then slowly roll the ball back towards you.
• 5Repeat this process for the desired amount of reps.

Tips:

• Keep your posture upright and back straight while rolling the ball.
• Breathe slowly and deeply while doing this exercise.
• Adjust the difficulty by increasing or decreasing the distance you roll the ball.
• Make sure you are feeling the stretch in your groin area, if not, adjust your position until you do.