Instructions:
- 1Lie back on an incline bench while holding a kettlebell in each hand at arm's length
- 2Extend your forearms vertically, elbows at 90 degrees
- 3Press the kettlebells upwards until your arms are fully extended
- 4Return slowly to the starting position
- 5Repeat for the desired amount of repetitions
Tips:
- Ensure your back is flat against the bench during the exercise
- Don't lock your elbows fully at the top of the press
- Keep your movements slow and controlled to maximize muscle engagement
- Avoid using excessive weight as this can lead to poor form and potential injury