Resistance Band Lying Bent Knee Raise (male)

Resistance Band Lying Bent Knee Raise demonstration gif

Instructions:

  • 1Lie on your back and attach the resistance band to your feet
  • 2Bend your knees 90 degrees with your feet flat on the ground
  • 3Tighten your core, pull your knees toward your chest until your thighs are perpendicular to the floor
  • 4Hold for a moment then slowly lower your feet back down to the ground
  • 5Repeat for a given amount of reps

Tips:

  • Engage your abdominals before you begin to lift
  • Keep your lower back pressed to the ground to avoid strain
  • Control your movements, don't let the resistance band snap you back
  • Concentrate on feeling the contraction in your abs

Resistance Band Lying Bent Knee Raise Muscles Worked

Arms

Back

Core

Legs