Instructions:
- 1Stand up straight with your feet shoulder-width apart
- 2Shift your weight to one foot, keeping your other foot flexed
- 3Kick out with your flexed foot, keeping your toes pointed
- 4Controlled, bring your kicking foot back to standing position
- 5Repeat this motion for your desired amount of reps before switching sides
Tips:
- Keep your core engaged throughout the exercise to prevent imbalance
- Avoid kicking higher than your hip as it can cause strain
- If balance is a problem, feel free to use a chair or wall for support
- Perform this exercise at a slow and controlled pace to ensure the proper muscle contraction.