Instructions:
- 1Start in a push-up position, legs extended behind you
- 2Bring both knees toward your chest rapidly in a 'thrust'
- 3Swipe your feet to the right, then to the left
- 4Extend your legs back to the original position
- 5Repeat the move at a fast pace for the duration of your workout
Tips:
- Make sure you engage your core throughout the workout
- Keep the movement fast to maintain your heart rate
- Ensure you have a good grip on the floor to avoid slipping
- Try not to let your hips sag during the movement