Instructions:
- 1Stand with your feet shoulder-width apart
- 2Jump into a squat position, moving to the side
- 3While squatted, bring your hands together in front of your chest
- 4Explosively jump back to the standing position
- 5Repeat the movement on the other side
Tips:
- Keep your back straight and chest up
- Make sure your knees do not go past your toes during the squat
- Breathe in as you lower your body, breathe out as you push back up
- Engage your core throughout the activity for balance and support