Instructions:
- 1Start in a standing position, with your feet hip-width apart
- 2Begin to shuffle to the right, taking three quick steps to the side
- 3At the end of your shuffle, lift your left leg off the ground and out to the side
- 4Return the left foot to the ground and shuffle three steps to your left
- 5At the end of your shuffle, lift your right leg off the ground and out to the side. This completes one rep
Tips:
- Keep your torso upright and your movements controlled
- Focus on pushing off with your rear foot to engage your glutes and hamstrings more
- Ensure a good side lift for hip adductor engagement
- Maintain consistent pacing throughout the exercise to keep your heart rate up