Instructions:
- 1Hold a weight plate in each hand with your arms fully extended at your sides
- 2Stand lunge-length in front of a sturdy bench
- 3Place the toes of your back leg on the bench behind you
- 4Lower your body until your front leg is parallel to the floor
- 5Push upward, extending your front leg back to the starting position
Tips:
- Keep your back straight and your front knee in line with your front foot while doing this exercise
- Do not let your front knee go beyond your toes as you lower
- Engage your core to balance yourself
- Choose a weight that allows you to perform the exercise with correct form