Instructions:
- 1Begin by standing straight with feet hip-width apart
- 2Raise your knees up and out, opening your legs wider than hip-width as you hop off the ground
- 3Bring your legs back together and land softly on the balls of your feet
- 4Alternate between raising each knee during each hop
- 5Repeat for the desired number of repetitions or time
Tips:
- Keep your core engaged during the entire exercise
- Ensure you land softly to avoid injury
- Maintain a steady rhythm throughout the movement
- Focus on lifting your knee as high as it will comfortably go