Instructions:
- 1Stand up straight with your feet hip-width apart
- 2Lift your right knee to your chest
- 3Grasp your right knee with both hands and pull it closer to your chest
- 4Hold the stretch for a desired amount of seconds
- 5Repeat the stretch with your left knee
Tips:
- Keep your back straight and abdominal muscles engaged
- Don't pull too hard on your knee, maintain comfort
- Breath deeply and evenly during the stretch
- Aim for a gentle pull, not a strong force