Instructions:
- 1Start by standing with your feet hip-width apart, knees slightly bent
- 2Hop to your right, landing on your right foot, and allow your left foot to cross behind your right
- 3Then, hop to your left, landing on your left foot, and allow your right foot to cross behind your left
- 4Continue shuffling back and forth for a set amount of time or repetitions
- 5Keep your body low and your center of gravity over the landing foot during each hop
Tips:
- Keep your core tight and your knees slightly bent throughout
- Ensure to land softly to absorb the shock and protect your joints
- Maintain speed and rhythm for the duration of the exercise
- Focus on jumping sideways as far as possible