Instructions:
- 1Stand with feet shoulder-width apart
- 2Lower into a squat position
- 3As you stand up, turn to the side and throw a hook punch with one arm
- 4Repeat this motion, alternating sides with each repetition
- 5Maintain a focused and controlled rhythm throughout the exercise
Tips:
- Keep your abdominals engaged to support your lower back
- Make sure your knees don’t overshoot your toes while squatting
- Visualize punching an opponent for the full effect of the hook punch
- Remember to breathe in on the way down and breathe out on the punch